Meal Plan

7-Day DASH Eating Plan

Get started on the DASH diet with this seven-day eating plan. The menus are designed for a daily calorie intake of 1800 to 2000 calories. If you require more or fewer calories, adjust the number of servings accordingly. At the end of the menu for each day, the number of servings from the DASH food groups, as well as the total daily nutrients have been listed.