DASH Recipes Breakfasts Blueberry Buttermilk Pancakes Orange Whole Wheat Pancakes with Berries Microwave Applesauce Lunches Carolyn’s Mediterranean Pasta Salad Whistler Crab Cakes Veggie Chipotle Quesadillas Blackened Fish Soft Tacos Roasted Red Pepper, Sweet Potato and Melon Soup Sesame Halibut Kebabes Dinners Veal with Lemon Caper Sauce Richard’s Four Taste Linguini Pan-Seared Breast of Chicken with Braised Ruby Chard and Rhubarb Wine Beef Tenderloin with Stilton and Mixed Greens Molasses and Rum Glazed Salmon Haddock Fillets with Peach and Pepper Desserts Tangy Prune Squares Mini Chocolate Brownie Bites Easy Blueberry Creme Brulee