DASH Recipes

Breakfasts

Blueberry Buttermilk Pancakes

Orange Whole Wheat Pancakes with Berries

Microwave Applesauce

Lunches

Carolyn’s Mediterranean Pasta Salad

Whistler Crab Cakes

Veggie Chipotle Quesadillas

Blackened Fish Soft Tacos

Roasted Red Pepper, Sweet Potato and Melon Soup

Sesame Halibut Kebabes

Dinners

Veal with Lemon Caper Sauce

Richard’s Four Taste Linguini

Pan-Seared Breast of Chicken with Braised Ruby Chard and Rhubarb Wine

Beef Tenderloin with Stilton and Mixed Greens

Molasses and Rum Glazed Salmon

Haddock Fillets with Peach and Pepper

Desserts

Tangy Prune Squares

Mini Chocolate Brownie Bites

Easy Blueberry Creme Brulee