DASH Recipes
Breakfasts
Blueberry Buttermilk Pancakes
Orange Whole Wheat Pancakes with Berries
Microwave Applesauce
Lunches
Carolyn’s Mediterranean Pasta Salad
Whistler Crab Cakes
Veggie Chipotle Quesadillas
Blackened Fish Soft Tacos
Roasted Red Pepper, Sweet Potato and Melon Soup
Sesame Halibut Kebabes
Dinners
Veal with Lemon Caper Sauce
Richard’s Four Taste Linguini
Pan-Seared Breast of Chicken with Braised Ruby Chard and Rhubarb Wine
Beef Tenderloin with Stilton and Mixed Greens
Molasses and Rum Glazed Salmon
Haddock Fillets with Peach and Pepper
Desserts
Tangy Prune Squares
Mini Chocolate Brownie Bites
Easy Blueberry Creme Brulee